Introduction Electrolytes are essential minerals that carry an electric charge, playing a pivotal role in numerous physiological functions, including muscle contraction, nerve ...

Hydration is often associated with physical performance, but its impact on cognitive function is just as critical. The brain is approximately 75% water, making it highly sensiti...

Electrolytes play a pivotal role in maintaining optimal physical performance. These minerals primarily sodium, potassium, and magnesium regulate hydration, muscle function, and ...